Fiber plays an important role in our health. Well-known benefits of dietary fiber include the prevention of constipation, hemorrhoids, and … [Read more...] about High Fiber Diet: A Complete Food List
healthy gut
Lactose Intolerance: Diet Options and Alternatives
Bloated right after drinking a glass of milk? You are not alone. About 70% of the world's population just can't drink milk or eat dairy products … [Read more...] about Lactose Intolerance: Diet Options and Alternatives
Staying Regular: Foods To Ward Off Constipation
There is a lot of talk about getting enough fiber and fluid in your daily diet to prevent constipation. But beyond just making sure you get your … [Read more...] about Staying Regular: Foods To Ward Off Constipation
A Different Kind of Dairy – Got Goat’s Milk?
Although goat's milk is actually consumed by more people around the world, its popularity is not anywhere close to cow's milk in North America. … [Read more...] about A Different Kind of Dairy – Got Goat’s Milk?
Oats: Health Benefits and How-To
A bowl of hot oatmeal for breakfast is not only satisfying and filling, it also gets you off to a great start because of its numerous health benefits. … [Read more...] about Oats: Health Benefits and How-To
The Whole Grain Face-Off
We all know that white flour, white bread, white rice, etc., are nutritionally bankrupt, and that their whole grain counterparts are great sources of … [Read more...] about The Whole Grain Face-Off
Five Reasons Why Spicy Food is Good For You
To people who can't tolerate spicy foods, the burning sensation chili peppers cause is definitely "pain," while for others who love some heat in their … [Read more...] about Five Reasons Why Spicy Food is Good For You
Prebiotics: Are They Worth The Extra Money?
Chances are that you have seen words like "prebiotics" or "inulin" on the packaging of your cottage cheese, cereals, or even beverages. Are they … [Read more...] about Prebiotics: Are They Worth The Extra Money?
