Many people complain of stomach ache, mostly in the evening or after meals. They are most likely suffering from an episode of acid reflux, also known as heartburn. Over-the-counter antacids, like Tums, may offer quick relief from pain. But for most people, a proper diet is the best solution. Acid … [Read more...]
Ginger: Health Benefits and How-To
Pungent and spicy, ginger is a spice commonly used in Asian cuisines. Aside from adding zest to dishes, many Asian cultures have actually used ginger as a herbal medicine for thousands of years. In Greek, ginger is called ziggiberis, and in Latin, zinziberi. It is recorded that by medieval times, … [Read more...]
Nutrition Faceoff: Kale vs. Spinach
We often talk about including plenty of dark green leafy vegetables in your diet. For this month's nutrition faceoff, we take a closer look at two popular dark leafy greens – kale and spinach – to see whether there is a clear winner. Nutrition Faceoff: Kale vs. … [Read more...]
Diarrhea and Diet
When occasional diarrhea strikes, it may due to a virus infection (commonly known as stomach flu) or food poisoning. Sometimes, allergies or medications may trigger diarrhea. Other times, it may due to undiagnosed conditions such as diverticulitis, lactose intolerance, celiac disease, etc. … [Read more...]
Diverticulitis Diet: A Low Residue Diet
As we age, little bulging pockets may develop in large intestine's lining. This condition is called diverticulosis. When these pockets, medically known as diverticula, become inflamed and infected, the condition is called diverticulitis. Fortunately, sufferers can find relief by eating the right … [Read more...]
Feeling Bloated? 8 Ways to Beat Gas with Food
Feeling bloated? What you eat (and don't eat) on a daily basis may be the reason for this common GI complaint. Diet Habits and Foods That Will Help You Beat The Gas Watch out for gas-producing foods Beans and cruciferous vegetables like broccoli, cauliflower, Brussels spouts, and cabbage … [Read more...]
Fiber 101: Soluble Fiber vs Insoluble Fiber
We all know the benefits of fiber! Fiber not only promotes gut health, but also helps reduce the risk of developing many chronic diseases. For instance, fiber prevents constipation, hemorrhoids and diverticulosis. A high-fiber diet is also linked to lower risk of developing some cancers, especially … [Read more...]
Can Probiotics Help Prevent Infant Allergies?
What's the first thing that comes to mind when you hear the word "probiotics"? They are often found in yogurt, crackers, and increasingly in products such as infant formula and cereal. For example, Gerber added probiotics to both their infant formula line and their infant cereal line. Most consumers … [Read more...]
High Fiber Diet: A Complete Food List
Fiber plays an important role in our health. Well-known benefits of dietary fiber include the prevention of constipation, hemorrhoids, and diverticulosis, as well as weight management. In addition, soluble fiber can help decrease blood cholesterol levels. With the recommended daily fiber intake at … [Read more...]
Lactose Intolerance: Diet Options and Alternatives
Bloated right after drinking a glass of milk? You are not alone. About 70% of the world's population just can't drink milk or eat dairy products without getting an upset stomach. Lactose intolerance is genetic, and happens most often in people of African, Asian, and Mediterranean descent. Many … [Read more...]
