Many people complain of stomach ache, mostly in the evening or after meals. They are most likely suffering from an episode of acid reflux, also known … [Read more...] about Acid Reflux Diet: Myths and Natural Food Solutions
healthy gut
Ginger: Health Benefits and How-To
Pungent and spicy, ginger is a spice commonly used in Asian cuisines. Aside from adding zest to dishes, many Asian cultures have actually used ginger … [Read more...] about Ginger: Health Benefits and How-To
Nutrition Faceoff: Kale vs. Spinach
We often talk about including plenty of dark green leafy vegetables in your diet. For this month's nutrition faceoff, we take a closer look at two … [Read more...] about Nutrition Faceoff: Kale vs. Spinach
Diarrhea and Diet
When occasional diarrhea strikes, it may due to a virus infection (commonly known as stomach flu) or food poisoning. Sometimes, allergies or … [Read more...] about Diarrhea and Diet
Diverticulitis Diet: A Low Residue Diet
As we age, little bulging pockets may develop in large intestine's lining. This condition is called diverticulosis. When these pockets, medically … [Read more...] about Diverticulitis Diet: A Low Residue Diet
Feeling Bloated? 8 Ways to Beat Gas with Food
Feeling bloated? What you eat (and don't eat) on a daily basis may be the reason for this common GI complaint. Diet Habits and Foods That Will … [Read more...] about Feeling Bloated? 8 Ways to Beat Gas with Food
Fiber 101: Soluble Fiber vs Insoluble Fiber
We all know the benefits of fiber! Fiber not only promotes gut health, but also helps reduce the risk of developing many chronic diseases. For … [Read more...] about Fiber 101: Soluble Fiber vs Insoluble Fiber
Can Probiotics Help Prevent Infant Allergies?
What's the first thing that comes to mind when you hear the word "probiotics"? They are often found in yogurt, crackers, and increasingly in products … [Read more...] about Can Probiotics Help Prevent Infant Allergies?
