Spinach jumped to center stage when it appeared in every episode of Popeye the Sailor Man in the '70s and '80s. So, should Popeye stick to eating his … [Read more...] about Is Spinach a Good Source of Iron? Is Cooked Better Than Raw?
A diet of high iron foods along with iron supplements is often recommended for women with iron deficiency anemia. Absorption of iron from food is … [Read more...] about High Iron Foods: A Complete List
Men are from Mars and women are from Venus – and we can add nutritional differences to the list of things that are different about men and women. This … [Read more...] about Men Have Different Nutritional Needs
Iron is an important mineral for our bodies. Iron is a part of the oxygen-carrying component of our blood, hemoglobin. There are two forms of iron … [Read more...] about Nutrition 101: Iron
Do you spend lots of money on hair products to achieve healthy, vibrant hair? Instead of being so focused on what you use on your hair to keep it … [Read more...] about Hair-Nourishing Nutrients and Food
There are many causes of anemia, but the condition itself basically means lacking healthy red blood cells to carry oxygen throughout the body. We're … [Read more...] about Managing Anemia Through Diet
For a large number of women, "that time of the month" means putting up with cramps, headaches, mood swings, fatigue, irritability, and breast … [Read more...] about Diet Tips To Fight and Prevent PMS Symptoms
We've previously talked about food sources of iron, we will spend some time discussing the different forms of iron supplements. Iron Supplements: How … [Read more...] about Iron Supplements for Anemia