Chocolate has come a long way over the years to become the universally-adored, versatile food ingredient it is today, not to mention one of the most … [Read more...] about How Do Chocolate Products Stack Up, Nutritionally?
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As the saying goes, you can have too much of a good thing. Nowhere is this clearer than the new show premiering tonight on Food Network, called Fat … [Read more...] about Beware: You Can Still Overeat with “Healthy” or “Natural” Foods
If moving the scale in a downward direction is on your list of New Year’s goals, no doubt you’re especially motivated to make some changes. A plan as … [Read more...] about No Gimmicks: Five Foods for Weight Loss
The first full week of January is Women's Empowerment Week, which makes it an excellent time to think about small ways you can empower yourself … [Read more...] about Empower Yourself with Small UnDiet Actions
Your favorite evening show goes to commercial, and what you should be thinking about is slipping into your pajamas and setting your alarm clock. But … [Read more...] about Nighttime Snacks You Don’t Have to Sneak
As an alternative to the USDA MyPlate icon, the Harvard School of Public Health has published their version, called the Healthy Eating Plate. Is this … [Read more...] about Harvard versus USDA: Whose Plate Wins?
Have you come across foods on grocery store shelves that sound or look mysterious to you? It could be the name, the appearance, or a combination of … [Read more...] about Mystery Foods Unmasked
More and more of us eat a significant number of our meals in restaurants instead of at home. But making sense of the menu can be tricky in ethnic … [Read more...] about Spotting High-Fat Ethnic Food Choices When Dining Out