People often ask me if they should go vegan, low-carb, dairy-free, gluten-free, and so on to help lose weight. My simple answer to these questions is … [Read more...] about Does Wheat Make You Fat?
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When winter days are cold, and you want to warm up fast, a bowl of cream soup or stew can certainly be appealing. But there is no excuse to throw all … [Read more...] about Winter Nutrition Guide
Is eating healthier one of your New Year's resolutions? Following a fad diet, or being overly restrictive, will not help you or your family achieve … [Read more...] about Resolutions: 5 Tips to Healthier Eating in the New Year
Are you weary of making yet another diet resolutions this year? In the book The Mayo Clinic Diet, the weight-loss experts at the Mayo Clinic … [Read more...] about Combat the Top 5 Dieting Obstacles
Hotter weather usually means more time spent outside, and when it comes to cooking we either resort to outdoor barbecues or no-cook solutions. Ranch … [Read more...] about Nutrition Faceoff: Hidden Valley Original Ranch Dressing vs. Fat-Free
People have been saying sugar is sugar, so it doesn't matter whether it's natural or processed. It turns out they may have to change their view. New … [Read more...] about Is High Fructose Corn Syrup Worse Than Sugar?
You know you are experiencing yo-yo dieting, but do not know how to stop it! It is time to get your balance back. The following easy weight loss tips … [Read more...] about 10 Tips for Easy Weight Loss
You've probably had the 5-a-day slogan for fruits and vegetables drilled into your brain since you were a little kid. Most people don't want to spend … [Read more...] about Stop Counting Produce Servings and Focus on Colors Instead