nuts

Two Weekly Servings of Nuts Helps Prevent Colon Cancer Recurrence

It is estimated that 1 in 20 people will develop colon cancer within their lifetime. The risks are slightly higher in men than women but anyone can … [Read more...] about Two Weekly Servings of Nuts Helps Prevent Colon Cancer Recurrence

Winter is just around the corner and it’s that time of year again to start thinking of ways to ward off sickness and boost immunity. In celebration of … [Read more...] about Boost Your Immune With Food and Supplements

Magnesium is ubiquitous. In fact, magnesium is so abundant in nature that it is often forgotten that it’s essential for life itself. In our bodies, … [Read more...] about Magnesium is More Important Than You Think

Protein is the building block of our organs, muscles, and more. I wrote about protein a lot, partly because in addition to being an essential nutrient … [Read more...] about 4 Easy Ways To Getting Enough Protein

What's not to like about a smoothie? It's a quick, easy way to get sustenance into busy parents and kids before rushing off in the morning. We've … [Read more...] about Anatomy of A Breakfast Smoothie

A recent study published in the British Medical Journal is questioning the recommendations still being made by some organizations regarding the … [Read more...] about Are Omega-6 Fatty Acids Any Good?

Do you spend lots of money on hair products to achieve healthy, vibrant hair? Instead of being so focused on what you use on your hair to keep it … [Read more...] about Hair-Nourishing Nutrients and Food

In honor of the holidays, here is a nut that we often associate with the decadent dishes of this time of year: pecans. Pecans are native to the United … [Read more...] about Pecans: Health Benefits and How-To