On busy nights, I love baking fish for my family. Yes I chose fish certainly for its nutritional benefits, for its high-quality protein and heart … [Read more...] about Oven-Baked Maple Salmon
A recent study conducted by the Canadian Health Food Association (CHFA) and Leger revealed a whopping 67% of working Canadians reported that their … [Read more...] about Bust Work Stress with Diet and Nutrients
Salmon is quite simply one of the healthiest foods you can eat. It's great for light but substantial meals, especially if you're trying to reduce your … [Read more...] about Salmon: Health Benefits and How-To
The trans fat controversy has scared a lot of people away from using margarine (aka buttery spread). However, many margarine products no longer use … [Read more...] about Nutrition Faceoff: Margarine
Do you spend lots of money on hair products to achieve healthy, vibrant hair? Instead of being so focused on what you use on your hair to keep it … [Read more...] about Hair-Nourishing Nutrients and Food
This month, instead of looking at packaged food products, we decided to look at two items popular with healthy-food enthusiasts: flax seeds and hemp … [Read more...] about Nutrition Faceoff: Flax Seeds vs. Hemp Hearts
Triglycerides are the main form of fat in your body. It is normal that our blood contains some levels of triglycerides, as they are often the … [Read more...] about Lower Triglycerides Naturally With Food and Diet
If you have been instructed by your doctor to take omega-3 fatty acid supplements for your heart condition, you might have experienced some confusion … [Read more...] about Omega 3 Supplements: Which One to Take?