This month we are talking about tuna. While tuna appears regularly on sushi menus, the most-consumed type in the U.S. remains canned tuna. Typically, … [Read more...] about Tuna: Health Benefits and How-To
Everyone loves to know the "latest" super food list! I've come across some really fancy exotic recommendations; the problem is, I can't find them in … [Read more...] about Top 20 Super Foods You Should Eat More Of
Most of us like to start the new year off with new resolutions. If eating better is one of your goals for 2012, here are 12 foods that we think … [Read more...] about Top 12 Foods to Try in 2012
Omega 3 fatty acids from fish has been shown in epidemiological and clinical trials to reduce the incidence of heart disease by lowering cholesterol. … [Read more...] about Fish, Omega 3 and Heart Disease
As summer approaches, we often reach for soothing foods and beverages to keep us cool in the heat. But is it true that some foods can actually keep … [Read more...] about Anti-Inflammatory Foods that Keep You Cool
Asthma is a common chronic inflammatory disease of the airways that affects more and more Americans each year. Researchers are curious to find out … [Read more...] about Diet and Asthma: Are They Related?
With its lovely flavor and proven health benefits, salmon has earned its right to stardom. Although they are all delicious and good for us, the flavor … [Read more...] about Which Salmon Species is for You?
We have all been told to eat more nuts and seeds because of their plant-based protein, fiber, healthy fats, etc. Incorporating seeds into one’s diet … [Read more...] about Comparing Nutritional Values of Edible Seeds