Vitamin D is one of the most talked about and researched nutrients. Often mentioned in the same breath as calcium, fat-soluble Vitamin … [Read more...] about Nutrition 101: Vitamin D
Calcium is an essential mineral, required by our bodies at all ages, not just during growth years. The two most common supplement forms of calcium are … [Read more...] about Nutrition 101: Calcium
Everyone knows that calcium is essential for building strong bones and teeth. But did you know that it is also important for maintaining a normal … [Read more...] about Top 10 Calcium Rich Foods
Which calcium supplement is the best? This has got to be one of the most asked questions on HealthCastle! That's partly because the topic is popular – … [Read more...] about Is Calcium Citrate Better Than Calcium Carbonate?
Hot flashes seem to be a personal experience. Many women we talked to tried various diet remedies and supplements but results are often inconsistent. … [Read more...] about Diet Strategies To Manage Hot Flash
The role of calcium in bone health is indisputable. We've previously talked about food sources of calcium, we will spend some time discussing the … [Read more...] about The Myth of Calcium Supplements: Which One Is The Best?
What has most interested scientists in recent years is the discovery of phytochemicals and the profound benefits of soy on human health. Benefits of … [Read more...] about Benefits of Soy on Heart, Menopause and Cancer Prevention
Are you overwhelmed by the variety of yogurt products available on the dairy shelves? If so, you are not alone. If you eat yogurt to supplement milk … [Read more...] about Yogurt 101 – What to Look For in a Yogurt