As researchers discover many components that heal or protect our bodies in the foods we eat, there is growing interest in foods that can protect our … [Read more...] about Can The Right Diet Prevent Dementia?
This month we take a closer look at two popular portable snacks that are dried fruits. Are all dried fruits essentially the same? Nutrition Faceoff: … [Read more...] about Nutrition Faceoff: Craisins (Dried Cranberries) vs. Raisins
In celebration of spring and sustainable eating, we thought it would be appropriate to highlight a vegetable you can grow in a pot without a lot of … [Read more...] about Arugula: Health Benefits and How-To
We are so obsessed with reducing salt that we sometimes forget to look at the other half of the equation: getting enough potassium. … [Read more...] about Top 20 High-Potassium Foods
Our knowledge of plant foods has grown beyond vitamins and minerals to include a growing group of compounds collectively known as polyphenols, … [Read more...] about How Cooking Affects Antioxidant Activity in Vegetables
As summer approaches, we often reach for soothing foods and beverages to keep us cool in the heat. But is it true that some foods can actually keep … [Read more...] about Anti-Inflammatory Foods that Keep You Cool
Are you planning on drinking green beer at your local pub this St Patrick's Day? Why not try something a little different this year – like a healthier … [Read more...] about 5 Super Greens You Can Add to Your Diet
There is so much discussion about the glycemic index of foods these days - many diet books incorporate the concept into their specific plans. It can … [Read more...] about Use the Glycemic Index to Choose Good Carbs