The majority of adults take dietary supplements either occasionally or every day. Just as what supplements one should take, the time of day and … [Read more...] about The Best Time to Take Dietary Supplements
Winter is almost here; that means less daylight hours and a higher chance of getting sick! To cope, we are intrigued by a recent a national study … [Read more...] about Are You Using Natural Supplements Correctly?
We are entering the month of November! That means fewer daylight hours, a visit from the flu bugs, and no more colorful berries. But that doesn't mean … [Read more...] about Winter Months Are Here! Eat Well To Get Ready
What's the first thing that comes to mind when you hear the word "probiotics"? They are often found in yogurt, crackers, and increasingly in products … [Read more...] about Can Probiotics Help Prevent Infant Allergies?
With Fall coming and temperatures dropping, the flu season is about to start again. In addition to proper hand washing, what can you do to lower your … [Read more...] about Foods to Boost Immunity
Bloated right after drinking a glass of milk? You are not alone. About 70% of the world's population just can't drink milk or eat dairy products … [Read more...] about Lactose Intolerance: Diet Options and Alternatives
Chances are that you have seen words like "prebiotics" or "inulin" on the packaging of your cottage cheese, cereals, or even beverages. Are they … [Read more...] about Prebiotics: Are They Worth The Extra Money?
Are you overwhelmed by the variety of yogurt products available on the dairy shelves? If so, you are not alone. If you eat yogurt to supplement milk … [Read more...] about Yogurt 101 – What to Look For in a Yogurt