protein

Lactose Free Milk That Also Tastes Great

There is a very good chance that you or someone that you know is lactose intolerant. More than 7 million Canadians do indeed live with this condition … [Read more...] about Lactose Free Milk That Also Tastes Great

Protein is the building block of our organs, muscles, and more. I wrote about protein a lot, partly because in addition to being an essential nutrient … [Read more...] about 4 Easy Ways To Getting Enough Protein

Winter is almost here; that means less daylight hours and a higher chance of getting sick! To cope, we are intrigued by a recent a national study … [Read more...] about Are You Using Natural Supplements Correctly?

Protein Common Names Protein, Peptides Recommended Intake Male ≥ 19 years: 56 g/day Female ≥ 19 years: 46 g/day OR Male and Female … [Read more...] about Macronutrients – Protein, Carbohydrate & Fat

Men are from Mars and women are from Venus – and we can add nutritional differences to the list of things that are different about men and women. This … [Read more...] about Men Have Different Nutritional Needs

May is Love Your Lentils Month, and since we certainly love lentils, we thought it was a good time to take a closer look at the nutritional impact of … [Read more...] about Green Lentils: Health Benefits and How-To

On top of scheduling the kids' summertime activities, parents are also busy thinking about what foods to pack along. Instead of pre-packaged snacks or … [Read more...] about 10 Energizing Day-Camp Snack Ideas

A bowl of hot oatmeal for breakfast is not only satisfying and filling, it also gets you off to a great start because of its numerous health benefits. … [Read more...] about Oats: Health Benefits and How-To