Without a doubt, the almond is a tree nut so delicious and nutritious that everyone may go nuts about it. Even the ancient Romans knew almonds were … [Read more...] about Almonds: Health Benefits and How-To
protein
Flex Your Vegetarian Diet Options with Non-Meat Protein
October is Vegetarian Awareness Month, which makes it a great time to try a few meatless meals. You might even want to join the Meatless Monday … [Read more...] about Flex Your Vegetarian Diet Options with Non-Meat Protein
Spelt: Health Benefits and How-To
Although many of us from the modern world may not have heard of spelt, it is one of the first grains ever grown in human history. Spelt (Triticum … [Read more...] about Spelt: Health Benefits and How-To
How to Put Together a Healthy Salad
It used to be that "salad" was synonymous with "healthy." But over the years, the standard restaurant plate of healthy salad veggies has morphed into … [Read more...] about How to Put Together a Healthy Salad
Foods that Make You Feel Full
Ever feel like no matter what you eat, it seems impossible to tame the rumbling in your stomach? It's actually quite simple to stop the rumbling and … [Read more...] about Foods that Make You Feel Full
Quick and Healthy Meals You Can Eat With One Hand
Whether you're bouncing a baby on your hip or frantically working toward a deadline at your computer, a meal break can seem as hard to squeeze in as a … [Read more...] about Quick and Healthy Meals You Can Eat With One Hand
Health Benefits of Beans and Lentils
Everyone knows there's no magical health food. But if you could find a food that could regulate blood sugar, help prevent heart disease and cancer, … [Read more...] about Health Benefits of Beans and Lentils
Is a High Protein Diet Good for Diabetics
In recent years, high-protein diets have become really popular. These diets claim to offer greater weight loss, better blood sugar control, and less … [Read more...] about Is a High Protein Diet Good for Diabetics
