In the world of cooking oils, olive oil has been well studied and has documented heart-healthy properties, such as a high level of monounsaturated … [Read more...] about Nutrition Faceoff: Coconut Oil vs. Olive Oil
While not terribly different from the 2005 version, the 2010 update of the Dietary Guidelines for Americans shows increased emphasis on eating fresh … [Read more...] about The 2010 Dietary Guidelines: A How-to Guide to Make them Work for You
Before you purchase your next box of crackers or cookies with a "zero trans fat" or "trans fat free" label, take a look at the ingredients list. While … [Read more...] about Interesterified Fat: Different From, Yet the Same As Trans Fat?
Is Palm Oil the Only Way to Eat Trans-fat Free? I noticed a disturbing trend when I was on my recent Trans-fat Hunt. I was delighted to find more and … [Read more...] about Zero Trans Fat but High Saturated Fat?
The debate on whether butter or margarine is better for our health is still as hot today as when it first arose. To determine which one is better for … [Read more...] about Butter or Margarine – Which One Is Better For My Health?
Low carb diets have been extremely popular in the past five years thanks to best-selling books such as "The Zone Diet," "Dr. Atkins' New Diet … [Read more...] about Fad Diet – How to spot a Fad Diet
Study showed copper in high fat diet rich in saturated and trans fats raises risk of mental decline in elderly Researchers from the Rush University … [Read more...] about High Copper High Fat Diet increases risk of Mental Decline
Researchers from the Heart Research Institute in Australia studied the body response from eating meals containing good fats versus bad fats. … [Read more...] about Saturated Fat in Coconut Oil is Bad for Your Heart