Protein is the building block of our organs, muscles, and more. I wrote about protein a lot, partly because in addition to being an essential nutrient … [Read more...] about 4 Easy Ways To Getting Enough Protein
By now all you of should have tried flaxseeds. What about chia seeds? You can certainly eat them raw, but you can actually make a raw no-cook dessert … [Read more...] about No Cook Chia Seed Pink Pudding Recipe
What's not to like about a smoothie? It's a quick, easy way to get sustenance into busy parents and kids before rushing off in the morning. We've … [Read more...] about Anatomy of A Breakfast Smoothie
Everyone knows that calcium is essential for building strong bones and teeth. But did you know that it is also important for maintaining a normal … [Read more...] about Top 10 Calcium Rich Foods
A recent study published in the British Medical Journal is questioning the recommendations still being made by some organizations regarding the … [Read more...] about Are Omega-6 Fatty Acids Any Good?
Do you spend lots of money on hair products to achieve healthy, vibrant hair? Instead of being so focused on what you use on your hair to keep it … [Read more...] about Hair-Nourishing Nutrients and Food
This month, instead of looking at packaged food products, we decided to look at two items popular with healthy-food enthusiasts: flax seeds and hemp … [Read more...] about Nutrition Faceoff: Flax Seeds vs. Hemp Hearts
Is the rush to manage and plan for Thanksgiving and Christmas celebrations giving you a big headache? You're not alone. This time of the year is a … [Read more...] about Headache-Busting Foods and Nutrients