I have written many times about the benefits of beet and beet juice. However, not everyone is a fan. Aside from the earthy flavor, staining … [Read more...] about Golden Beets – A New Superfood
In the quest for ever increasing energy levels, some are turning to so-called energy shots which have caffeine added. A Consumer Reports article … [Read more...] about Energy Shots and Caffeine Safety
Say water and what comes to mind? Hydrating, tasteless clear fluid. Now, however, there are also many "enhanced" water products, such as Skinny Water, … [Read more...] about Water with Vitamins or Just Plain Liquid Calories?
You couldn't tell from the recent stretch of warm, gorgeous weather we've been having, but it is in fact October. Many are enjoying the chance to get … [Read more...] about Nutrition Faceoff: Post-Workout Drinks
Eating before exercise, as opposed to exercising in the fasting state, can improve performance and is a great way to boost stamina and endurance. So, … [Read more...] about Pre-Workout Snacks: What to Eat Before You Exercise
Working out regularly is one of the best ways to keep your body in peak condition. But working out on an empty stomach – or worse, a stomach full of … [Read more...] about Top 5 Superfoods for Athletes
Do you need a jolt of coffee in the morning before you can function? The average American coffee drinker consumes close to 3.5 cups a day. With this … [Read more...] about 5 Reasons Why Coffee Can Be Good for You
Getting back to the gym or picking up a new sport may be on your list of New Year's Resolutions. With TV commercials showcasing professional athletes … [Read more...] about Sports Drinks versus Energy Drinks