Everyone seems to be on the lookout for the next big alternative sweetener. Enter maple syrup. Produced naturally with nothing added, it comes from a … [Read more...] about Health Benefits of Maple Syrup
Many of us have the best of intentions when it comes to eating well, so it is surprising to find that some seemingly healthy foods … [Read more...] about Foods You Don’t Expect to Contain Artificial Sweeteners
Stevia has been around for ages - centuries, actually. Now, stevia is being marketed as a new and improved sweetener - or, rather, a pure and true … [Read more...] about Is Stevia Appropriate for People with Diabetes?
While preparing a peanut butter and jelly sandwich the other day, I noticed an unusual ingredient on the peanut butter jar: agave nectar. A search for … [Read more...] about What is Agave Nectar?
Epidemic obesity and diabetes encouraged the growth of the artificial sweetener industry. Growing number of people are trying to lose … [Read more...] about Which Artificial Sweeteners are Safe?
Is it possible that something you've been eating everyday could suddenly add more benefits to your health than you ever imagined? It's hard to … [Read more...] about Tagatose: A Natural Sweetener and a Diabetes Lifesaver?
What's the difference between all the artificial sweeteners in the grocery store? Is one better than the other? Do they really have zero sugar in … [Read more...] about Living with Diabetes: Sweeteners 101
You may have read the term "empty calories," or heard it used by nutritionists or even talk show hosts on TV. But what exactly are empty calories? Why … [Read more...] about What are Empty Calories?