As researchers discover many components that heal or protect our bodies in the foods we eat, there is growing interest in foods that can protect our … [Read more...] about Can The Right Diet Prevent Dementia?
Adding to your collection of gluten-free whole grain alternatives, teff is the seed of an annual grass that is a traditional staple in the cuisines of … [Read more...] about How To Cook Teff
Sprouting grains and seeds seems to be all the rage these days. What is the real deal with sprouting, and is there a way to do this at home? Why … [Read more...] about Sprouting Grains and Seeds at Home and Health Benefits
Fiber plays an important role in our health. Well-known benefits of dietary fiber include the prevention of constipation, hemorrhoids, and … [Read more...] about High Fiber Diet: A Complete Food List
If you enjoy discovering new whole grains to add to your meal rotations, this month's whole grain should give you a new way of enjoying wheat. Farro … [Read more...] about How to Cook Farro
Protein is important as building blocks in our bodies. While we often associate protein with "meaty" foods, how much protein is actually in the foods … [Read more...] about Protein Content of Foods
In celebration of Heart Health month, we show you how to prepare a porridge alternative for hot breakfast, whether you're tired of eating oatmeal … [Read more...] about How To Cook Amaranth Porridge
The selection for health food seems to be expanding just about everywhere you look. But when you take a closer gander, what seems to be healthy, in … [Read more...] about Five Top Health Food Imposters