As researchers discover many components that heal or protect our bodies in the foods we eat, there is growing interest in foods that can protect our … [Read more...] about Can The Right Diet Prevent Dementia?
whole grains
How To Cook Teff
Adding to your collection of gluten-free whole grain alternatives, teff is the seed of an annual grass that is a traditional staple in the cuisines of … [Read more...] about How To Cook Teff
Sprouting Grains and Seeds at Home and Health Benefits
Sprouting grains and seeds seems to be all the rage these days. What is the real deal with sprouting, and is there a way to do this at home? Why … [Read more...] about Sprouting Grains and Seeds at Home and Health Benefits
High Fiber Diet: A Complete Food List
Fiber plays an important role in our health. Well-known benefits of dietary fiber include the prevention of constipation, hemorrhoids, and … [Read more...] about High Fiber Diet: A Complete Food List
How to Cook Farro
If you enjoy discovering new whole grains to add to your meal rotations, this month's whole grain should give you a new way of enjoying wheat. Farro … [Read more...] about How to Cook Farro
Protein Content of Foods
Protein is important as building blocks in our bodies. While we often associate protein with "meaty" foods, how much protein is actually in the foods … [Read more...] about Protein Content of Foods
How To Cook Amaranth Porridge
In celebration of Heart Health month, we show you how to prepare a porridge alternative for hot breakfast, whether you're tired of eating oatmeal … [Read more...] about How To Cook Amaranth Porridge
Five Top Health Food Imposters
The selection for health food seems to be expanding just about everywhere you look. But when you take a closer gander, what seems to be healthy, in … [Read more...] about Five Top Health Food Imposters
