Morning sickness can keep you from getting the nutrients and energy you and your unborn baby need. Eat what you can and be sure to get enough fluids. You may find the following tips helpful.
Opt for cold dishes, which give off fewer aromas
Try dry, bland foods, such as crackers and popcorn
Eat small frequent meals and munch on small snacks throughout the day
Drink at least 8 to 10 glasses of fluids daily to avoid dehydration. Sip fluids frequently between rather than with meals to avoid stomach fullness at meal times
Try drinking chilled or frozen fluids. Freeze drinks in ice cube trays or as popsicles
Avoid highly seasoned dishes.
Check with your doctor if you are having problems keeping food down.
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