Copper is a trace mineral that functions as a coenzyme in many physiologic reactions. Recommended Intakes The Dietary Reference Intakes (DRI) for … [Read more...] about Nutrition 101: Copper
antioxidant
Nutrition 101: Selenium
Selenium is a trace mineral that functions as an antioxidant in the body. It also helps the thyroid and immune system to function properly and may … [Read more...] about Nutrition 101: Selenium
Nutrition 101: Vitamin C
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin, meaning that your body doesn't store it. It is found in high amounts in many … [Read more...] about Nutrition 101: Vitamin C
Gout Diet: What Foods To Eat and Avoid
High levels of uric acid can cause gout, a painful form of arthritis. The accumulation of uric acid in the blood creates crystals around a small … [Read more...] about Gout Diet: What Foods To Eat and Avoid
Strawberries: Health Benefits and How-To
When we asked you, our readers, about your favorite summer fruits last week, 49% of you voted for summer berries. With that in mind, we decided to … [Read more...] about Strawberries: Health Benefits and How-To
All About Olive Oil
So you're dropping by the grocery store for a quick trip to pick up a bottle of olive oil, and what do you see? Shelves of olive oil labeled with … [Read more...] about All About Olive Oil
Turmeric: Health Benefits and How-To
Spring is finally in the air – and as we clean out clutter at home, some are inspired to clean out the body as well. "Spring cleanse" is a popular … [Read more...] about Turmeric: Health Benefits and How-To
Kamut: Health Benefits and How-To
February is the month when we celebrate all matters of the heart. With that in mind, we take a closer look at an increasingly popular whole grain to … [Read more...] about Kamut: Health Benefits and How-To
