Vitamin C, also known as ascorbic acid, is a water-soluble vitamin, meaning that your body doesn't store it. It is found in high amounts in many … [Read more...] about Nutrition 101: Vitamin C
antioxidant
Gout Diet: What Foods To Eat and Avoid
High levels of uric acid can cause gout, a painful form of arthritis. The accumulation of uric acid in the blood creates crystals around a small … [Read more...] about Gout Diet: What Foods To Eat and Avoid
Strawberries: Health Benefits and How-To
When we asked you, our readers, about your favorite summer fruits last week, 49% of you voted for summer berries. With that in mind, we decided to … [Read more...] about Strawberries: Health Benefits and How-To
All About Olive Oil
So you're dropping by the grocery store for a quick trip to pick up a bottle of olive oil, and what do you see? Shelves of olive oil labeled with … [Read more...] about All About Olive Oil
Turmeric: Health Benefits and How-To
Spring is finally in the air – and as we clean out clutter at home, some are inspired to clean out the body as well. "Spring cleanse" is a popular … [Read more...] about Turmeric: Health Benefits and How-To
Kamut: Health Benefits and How-To
February is the month when we celebrate all matters of the heart. With that in mind, we take a closer look at an increasingly popular whole grain to … [Read more...] about Kamut: Health Benefits and How-To
Resolutions: 5 Tips to Healthier Eating in the New Year
Is eating healthier one of your New Year's resolutions? Following a fad diet, or being overly restrictive, will not help you or your family achieve … [Read more...] about Resolutions: 5 Tips to Healthier Eating in the New Year
Nutrition Faceoff: Coconut Oil vs. Olive Oil
In the world of cooking oils, olive oil has been well studied and has documented heart-healthy properties, such as a high level of monounsaturated … [Read more...] about Nutrition Faceoff: Coconut Oil vs. Olive Oil
