I have written many times about the benefits of beet and beet juice. However, not everyone is a fan. Aside from the earthy flavor, staining … [Read more...] about Golden Beets – A New Superfood
You couldn't tell from the recent stretch of warm, gorgeous weather we've been having, but it is in fact October. Many are enjoying the chance to get … [Read more...] about Nutrition Faceoff: Post-Workout Drinks
Eating before exercise, as opposed to exercising in the fasting state, can improve performance and is a great way to boost stamina and endurance. So, … [Read more...] about Pre-Workout Snacks: What to Eat Before You Exercise
Working out regularly is one of the best ways to keep your body in peak condition. But working out on an empty stomach – or worse, a stomach full of … [Read more...] about Top 5 Superfoods for Athletes
Getting back to the gym or picking up a new sport may be on your list of New Year's Resolutions. With TV commercials showcasing professional athletes … [Read more...] about Sports Drinks versus Energy Drinks
Energy drinks are increasingly popular nowadays, with names like No Fear, Adrenaline Rush, Monster, and Rockstar suggesting that energy-boosting … [Read more...] about What’s in Your Energy Drink? Are They Effective?
No High-Carbohydrate Snacks After a Workout Many people feel that they deserve a treat after a workout. However, the food you eat can … [Read more...] about Why You Should Avoid Carbohydrates After Your Workout
Tara Gidus gives us a glimpse on how Olympic athletes use food to gain maximum performance.Host: Gloria Tsang, RD Guest: Tara Gidus, MS, RD, … [Read more...] about What Olympic Athletes Eat for Peak Performance – Podcast