We have all been told to eat more nuts and seeds because of their plant-based protein, fiber, healthy fats, etc. Incorporating seeds into one’s diet … [Read more...] about Comparing Nutritional Values of Edible Seeds
Rice is a staple food that is eaten all around the world. It's a cereal grass that is cultivated for its edible grain. Although the definition of rice … [Read more...] about Four Rice Options for a Healthy Diabetes Diet
Although many of us from the modern world may not have heard of spelt, it is one of the first grains ever grown in human history. Spelt (Triticum … [Read more...] about Spelt: Health Benefits and How-To
Are you worried that you can't have ice cream, popsicles or other frozen desserts as part of your diabetes meal plan? You are not alone - this can be … [Read more...] about What Dessert Can Diabetics Eat?
You've probably heard over and over again that it's important to have good blood sugar levels. But exactly what is considered "good"? What are normal … [Read more...] about A Guide to Knowing Your Diabetes Numbers
Chia seeds are getting a lot of press lately, as they are being touted as the new miracle seeds that can help control blood sugar, help with weight … [Read more...] about Health Benefits of Chia Seeds
Foods like berries, dark-colored vegetables, and even dark chocolate come to mind when thinking about antioxidants. But did you know that many popular … [Read more...] about Spices and Herbs: Unexpected Sources of Antioxidants
If you've ever experienced the racing heartbeat, cold sweat, and shaky hands that can accompany low blood sugar (also called hypoglycemia), you know … [Read more...] about Four Tips to Avoid Low Blood Sugar