Do you need a jolt of coffee in the morning before you can function? The average American coffee drinker consumes close to 3.5 cups a day. With this … [Read more...] about 5 Reasons Why Coffee Can Be Good for You
We know that the ocean provides a lot of amazing nutrition. One ocean item gaining popularity in North America is sea vegetables, or seaweed. In some … [Read more...] about Nutritional Benefits of Sea Vegetables
As temperatures rise, we look for ways to lighten up and refresh our meals and beverages to counter the heat. A carb-lover might sometimes find it … [Read more...] about Lighten Up Carb-Heavy Dishes for Summer
Antioxidants are substances or nutrients in our foods which can prevent or slow the oxidative damage to our body. When our body cells use oxygen, they … [Read more...] about Antioxidants 101 – What and Where?
We all know that white flour, white bread, white rice, etc., are nutritionally bankrupt, and that their whole grain counterparts are great sources of … [Read more...] about The Whole Grain Face-Off
When we eat carbohydrates (including starch and sugars), they are digested and converted into glucose, a simple sugar, by our bodies. Glucose is then … [Read more...] about What is Glycemic Index GI?
People with diabetes quickly learn that not all carbohydrates are created equally. This can make it tough to choose which foods to include in your … [Read more...] about Low Glycemic Index Fruits
To people who can't tolerate spicy foods, the burning sensation chili peppers cause is definitely "pain," while for others who love some heat in their … [Read more...] about Five Reasons Why Spicy Food is Good For You