When we eat carbohydrates (including starch and sugars), they are digested and converted into glucose, a simple sugar, by our bodies. Glucose is then … [Read more...] about What is Glycemic Index GI?
diabetes
Low Glycemic Index Fruits
People with diabetes quickly learn that not all carbohydrates are created equally. This can make it tough to choose which foods to include in your … [Read more...] about Low Glycemic Index Fruits
Four Rice Options for a Healthy Diabetes Diet
Rice is a staple food that is eaten all around the world. It's a cereal grass that is cultivated for its edible grain. Although the definition of rice … [Read more...] about Four Rice Options for a Healthy Diabetes Diet
What Dessert Can Diabetics Eat?
Are you worried that you can't have ice cream, popsicles or other frozen desserts as part of your diabetes meal plan? You are not alone - this can be … [Read more...] about What Dessert Can Diabetics Eat?
A Guide to Knowing Your Diabetes Numbers
You've probably heard over and over again that it's important to have good blood sugar levels. But exactly what is considered "good"? What are normal … [Read more...] about A Guide to Knowing Your Diabetes Numbers
Four Tips to Avoid Low Blood Sugar
If you've ever experienced the racing heartbeat, cold sweat, and shaky hands that can accompany low blood sugar (also called hypoglycemia), you know … [Read more...] about Four Tips to Avoid Low Blood Sugar
Diabetes Management and Air Travel
The holidays can be a hectic time for air travel and it's often hard to anticipate exactly what we'll need if our travel plans change or are suddenly … [Read more...] about Diabetes Management and Air Travel
Dining Out with Diabetes: Japanese Restaurants
Japanese cuisine is extremely popular in the United States. Most people have tried sushi – and love it – or have had an entertaining meal at a hibachi … [Read more...] about Dining Out with Diabetes: Japanese Restaurants
