For a lot of folks, a new year inspires renewed attention to diet. But all food-related resolutions don't have to be about just losing weight! Why not … [Read more...] about How Healthy Snacking Helps Your Diet
No High-Carbohydrate Snacks After a Workout Many people feel that they deserve a treat after a workout. However, the food you eat can … [Read more...] about Why You Should Avoid Carbohydrates After Your Workout
Have you ever wondered what Olympic athletes eat when they are living in the athletes' village during the Olympic Games? With over 10,000 … [Read more...] about What Do High Performance Athletes Eat for their Olympics Diet?
This just in: The "Freshman 15" is really not an urban legend. Cornell University researchers recently confirmed what many of us have long … [Read more...] about How to Beat the Freshman 15
Salt, or sodium, is a required nutrient in the diet. It helps regulate fluid balance and promotes proper muscle function. Unfortunately, most North … [Read more...] about Sodium Needs of Athletes
Hydration and Workout Our bodies are made up of 65 percent water. Maintaining hydration throughout the day is challenging enough, let alone making up … [Read more...] about How Much Water to Drink During A Workout