Protein Common NamesProtein, PeptidesRecommended IntakeMale ≥ 19 years: 56 g/day Female ≥ 19 years: 46 g/day OR Male and Female … [Read more...] about Macronutrients – Protein, Carbohydrate & Fat
In the battle of the bulge, fat has historically been perceived as the enemy. As we learn that not all types of fats are created equal, the culprit … [Read more...] about Is Sugar Worse Than Fat?
True beauty comes from within, so the key to a healthy glow may not come from your cosmetics. Your skin is the largest organ of your body. If you … [Read more...] about The Healthy Skin Diet: 5 Food Secrets
Summer is here, and people everywhere are firing up their grills with thoughts of great-tasting barbecue dishes. Most often, what comes to mind is the … [Read more...] about All About Meat Cuts, Fat Content and Grilling
Is Palm Oil the Only Way to Eat Trans-fat Free? I noticed a disturbing trend when I was on my recent Trans-fat Hunt. I was delighted to find more and … [Read more...] about Zero Trans Fat but High Saturated Fat?
Another Study affirmed that a Low-Fat High-Carb diet does not cause Weight Gain Researchers found women following a diet low in fat and high in … [Read more...] about A High Carb Diet Does Not Make You Fat
The fact is: we all need fats. Fats helps nutrient absorption, nerve transmission, maintaining cell membrane integrity etc. However, when consumed in … [Read more...] about Fats 101: How to tell Good Fats and Bad Fats
There is no need for any fancy intros. Let's get to debunking! 1. Sugar Causes Diabetes The most common nutrition myth is probably that sugar causes … [Read more...] about Top 10 Diet & Nutrition Myths – Debunked by Dietitians