Recently, HealthCastle Editor-in-Chief and Vancouver Chapter Director Gloria Tsang wrote a piece about a relatively new type of farmed salmon … [Read more...] about A Better Kind of Farmed Salmon: Closed Containment
When discussing the topic of healthy eating after 50, calcium often comes up. Yes! We should be eating more calcium-rich foods. Calcium has already … [Read more...] about 5 Foods You Should Eat More Of After 50
Everyone knows that calcium is essential for building strong bones and teeth. But did you know that it is also important for maintaining a normal … [Read more...] about Top 10 Calcium Rich Foods
A recent study published in the British Medical Journal is questioning the recommendations still being made by some organizations regarding the … [Read more...] about Are Omega-6 Fatty Acids Any Good?
Do you spend lots of money on hair products to achieve healthy, vibrant hair? Instead of being so focused on what you use on your hair to keep it … [Read more...] about Hair-Nourishing Nutrients and Food
Omega 3 fatty acids first caught researchers' attention about 25 years ago - and what they discovered could have health benefits for anyone worried … [Read more...] about Health Benefits of Omega 3
If you have been instructed by your doctor to take omega-3 fatty acid supplements for your heart condition, you might have experienced some confusion … [Read more...] about Omega 3 Supplements: Which One to Take?
Have you peeked in your pantry lately? While we're enjoying the heat and time spent outdoors, it's hard to believe that school starts very soon! This … [Read more...] about 7 Ways to Revamp Your Pantry for Back-To-School