Recently, HealthCastle Editor-in-Chief and Vancouver Chapter Director Gloria Tsang wrote a piece about a relatively new type of farmed salmon available in British Columbia, Canada. Since this closed containment farmed salmon is also available in some parts of the United States, we wanted to take a … [Read more...]
5 Foods You Should Eat More Of After 50
When discussing the topic of healthy eating after 50, calcium often comes up. Yes! We should be eating more calcium-rich foods. Calcium has already been talked about many times – maybe too many times! So, other than calcium, what nutrients and foods should we eat more of after 50 years of … [Read more...]
Top 10 Calcium Rich Foods
Everyone knows that calcium is essential for building strong bones and teeth. But did you know that it is also important for maintaining a normal heartbeat and regulating blood pressure - and it even helps with the healthy functioning of your nerve system? In addition, some studies suggest that … [Read more...]
Are Omega-6 Fatty Acids Any Good?
A recent study published in the British Medical Journal is questioning the recommendations still being made by some organizations regarding the replacement of saturated fats with polyunsaturated fats. When it comes to heart-healthy choices, is one type of fat better than another? Vegetable Oils Not … [Read more...]
Hair-Nourishing Nutrients and Food
Do you spend lots of money on hair products to achieve healthy, vibrant hair? Instead of being so focused on what you use on your hair to keep it healthy, have you considered that you can keep your hair healthy through the foods you eat? Hair-Nourishing Nutrients Omega-3 fatty acids Omega-3 fatty … [Read more...]
Health Benefits of Omega 3
Omega 3 fatty acids first caught researchers' attention about 25 years ago - and what they discovered could have health benefits for anyone worried about a healthy heart. In the early 1980s, studies showed that the Inuit had low rates of heart disease despite their high-fat diet rich in fish. It … [Read more...]
Omega 3 Supplements: Which One to Take?
If you have been instructed by your doctor to take omega-3 fatty acid supplements for your heart condition, you might have experienced some confusion and frustration at the store shelf. From the simple "Omega-3" to "Pharmaceutical Grade Wild Salmon Fish Oil Complex," there is a plethora of choices … [Read more...]
7 Ways to Revamp Your Pantry for Back-To-School
Have you peeked in your pantry lately? While we're enjoying the heat and time spent outdoors, it's hard to believe that school starts very soon! This time around, get a head start on stocking your pantry with the right items so that you can send the kids to school with homemade items you feel good … [Read more...]
Burger Ideas for the Gluten-Free Dad
Say Father's Day and most of us think of grilling in the sun with the special dad(s) in our lives. But what if your dad needs a gluten-free way to enjoy his burger? Here are some simple ideas that do not require being a gluten-free expert. Simple Gluten-Free Burger Ideas for Dad 1. Make a … [Read more...]
Can The Right Diet Prevent Dementia?
As researchers discover many components that heal or protect our bodies in the foods we eat, there is growing interest in foods that can protect our minds. There are areas around the world where rates of dementia among the elderly are much lower than they are in the U.S. What are some dietary … [Read more...]
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