During the chilly days of winter, the days of finding bright cheery berries and other tasty summer fruits seem so far away. However, there is a … [Read more...] about Apple: Health Benefits and How-To
healthy snacks
Resolutions: 5 Tips to Healthier Eating in the New Year
Is eating healthier one of your New Year's resolutions? Following a fad diet, or being overly restrictive, will not help you or your family achieve … [Read more...] about Resolutions: 5 Tips to Healthier Eating in the New Year
Combat the Top 5 Dieting Obstacles
Are you weary of making yet another diet resolutions this year? In the book The Mayo Clinic Diet, the weight-loss experts at the Mayo Clinic … [Read more...] about Combat the Top 5 Dieting Obstacles
Pecans: Health Benefits and How-To
In honor of the holidays, here is a nut that we often associate with the decadent dishes of this time of year: pecans. Pecans are native to the United … [Read more...] about Pecans: Health Benefits and How-To
Nutrition Faceoff: The Laughing Cow Mini Babybel vs. Original Creamy Swiss Wedges
One of the most popular school snacks for kids is cheese, especially cheese in fun shapes! This month's nutrition faceoff compares two kid-friendly … [Read more...] about Nutrition Faceoff: The Laughing Cow Mini Babybel vs. Original Creamy Swiss Wedges
8 Healthy Lunch Box Ideas
With children heading back to school soon, we are getting a lot of questions from readers who want healthy lunch box ideas that kids will actually … [Read more...] about 8 Healthy Lunch Box Ideas
7 Ways to Revamp Your Pantry for Back-To-School
Have you peeked in your pantry lately? While we're enjoying the heat and time spent outdoors, it's hard to believe that school starts very soon! This … [Read more...] about 7 Ways to Revamp Your Pantry for Back-To-School
Pre-Workout Snacks: What to Eat Before You Exercise
Eating before exercise, as opposed to exercising in the fasting state, can improve performance and is a great way to boost stamina and endurance. So, … [Read more...] about Pre-Workout Snacks: What to Eat Before You Exercise
