As we turn the clock back an hour this coming Sunday, it’s a gloomy reminder that winter is on its way. But, just because it's colder and darker … [Read more...] about 6 Fresh Superfoods to Eat This Winter
Winter is just around the corner and it’s that time of year again to start thinking of ways to ward off sickness and boost immunity. In celebration of … [Read more...] about Boost Your Immune With Food and Supplements
Selenium is a trace mineral that functions as an antioxidant in the body. It also helps the thyroid and immune system to function properly and may … [Read more...] about Nutrition 101: Selenium
In China and Japan, Reishi mushroom has been used for more than 4,000 years to treat a variety of ailments and provide calming effects, including … [Read more...] about Reishi Mushroom: Health Benefits and How-To
The maitake mushroom is a large mushroom native to North America, Europe, and Japan. The Japanese name "maitake" literally means "dancing mushroom." … [Read more...] about Maitake Mushroom: Health Benefits and How-To
Vitamin D is one of the most talked about and researched nutrients. Often mentioned in the same breath as calcium, fat-soluble Vitamin … [Read more...] about Nutrition 101: Vitamin D
What's the first thing that comes to mind when you hear the word "probiotics"? They are often found in yogurt, crackers, and increasingly in products … [Read more...] about Can Probiotics Help Prevent Infant Allergies?
Many of us know the feeling of an impending cold or flu too well - a stuffy nose, itchy, watery eyes, fever or chills, and the dreaded general feeling … [Read more...] about Lesser-Known Immune Boosters