With Fall coming and temperatures dropping, the flu season is about to start again. In addition to proper hand washing, what can you do to lower your … [Read more...] about Foods to Boost Immunity
immune booster
Fight Spring Allergy Symptoms Naturally with Foods
With the arrival of spring, many people start to dread the onslaught of outdoor allergies. For some, it's just a few sniffles. But some unlucky … [Read more...] about Fight Spring Allergy Symptoms Naturally with Foods
Stop Counting Produce Servings and Focus on Colors Instead
You've probably had the 5-a-day slogan for fruits and vegetables drilled into your brain since you were a little kid. Most people don't want to spend … [Read more...] about Stop Counting Produce Servings and Focus on Colors Instead
Have a Sore Throat? Try These 5 Food Remedies
It's swollen, and you feel grumpy. Often, you dread the simple task of swallowing. If you have a sore throat, you may want to try one or more of the … [Read more...] about Have a Sore Throat? Try These 5 Food Remedies
Honey’s Health Benefits
An alternative sweetener to regular table sugar, honey has a long-standing history of being used in traditional or folk medicine. Calorically, 1 … [Read more...] about Honey’s Health Benefits
Antioxidants 101 – What and Where?
Antioxidants are substances or nutrients in our foods which can prevent or slow the oxidative damage to our body. When our body cells use oxygen, they … [Read more...] about Antioxidants 101 – What and Where?
The Best Foods to Combat Cold and Depression – Podcast
Dr John La Puma tells us the top foods and nutrients to fight depression and colds Host: Gloria Tsang, RD Guest: John La Puma, MD Suffering … [Read more...] about The Best Foods to Combat Cold and Depression – Podcast
Health Benefits of Probiotics (Active Culture)
Are you confused about how probiotics can enhance your health? Commercial TV ads claim their yogurt products can prevent constipation, enhance immune … [Read more...] about Health Benefits of Probiotics (Active Culture)
