With Fall coming and temperatures dropping, the flu season is about to start again. In addition to proper hand washing, what can you do to lower your … [Read more...] about Foods to Boost Immunity
With the arrival of spring, many people start to dread the onslaught of outdoor allergies. For some, it's just a few sniffles. But some unlucky … [Read more...] about Fight Spring Allergy Symptoms Naturally with Foods
You've probably had the 5-a-day slogan for fruits and vegetables drilled into your brain since you were a little kid. Most people don't want to spend … [Read more...] about Stop Counting Produce Servings and Focus on Colors Instead
It's swollen, and you feel grumpy. Often, you dread the simple task of swallowing. If you have a sore throat, you may want to try one or more of the … [Read more...] about Have a Sore Throat? Try These 5 Food Remedies
An alternative sweetener to regular table sugar, honey has a long-standing history of being used in traditional or folk medicine. Calorically, 1 … [Read more...] about Honey’s Health Benefits
Antioxidants are substances or nutrients in our foods which can prevent or slow the oxidative damage to our body. When our body cells use oxygen, they … [Read more...] about Antioxidants 101 – What and Where?
Dr John La Puma tells us the top foods and nutrients to fight depression and colds Host: Gloria Tsang, RD Guest: John La Puma, MD Suffering … [Read more...] about The Best Foods to Combat Cold and Depression – Podcast
Are you confused about how probiotics can enhance your health? Commercial TV ads claim their yogurt products can prevent constipation, enhance immune … [Read more...] about Health Benefits of Probiotics (Active Culture)