Along with chloride, calcium, magnesium and potassium, sodium is an electrolyte. Sodium chloride (40% sodium; 60% chloride) is the chemical name for … [Read more...] about Nutrition 101: Sodium
Nine out of ten Americans and Canadians will develop high blood pressure in their lifetime. As a leading cause of heart disease, high blood pressure … [Read more...] about Top 5 Ways to Lower Blood Pressure
February is Heart Health Month! It's a good time to look into the sodium you eat on a daily basis. There are many foods with hidden sodium – salt … [Read more...] about Low-Sodium Diet: Where is Sodium Hidden In Your Diet?
Feeling bloated? What you eat (and don't eat) on a daily basis may be the reason for this common GI complaint. Diet Habits and Foods That Will … [Read more...] about Feeling Bloated? 8 Ways to Beat Gas with Food
High blood pressure often has no symptoms or warning signs. If it stays elevated above 120/80 mmHg over time and is uncontrolled, it can lead to heart … [Read more...] about High Blood Pressure Diet – the DASH Diet
While not terribly different from the 2005 version, the 2010 update of the Dietary Guidelines for Americans shows increased emphasis on eating fresh … [Read more...] about The 2010 Dietary Guidelines: A How-to Guide to Make them Work for You
Cozy Up to a Warm Bowl of Healthy Soup As the winter weather really starts to chill us to our bones, there's nothing more satisfying than a steaming … [Read more...] about Beat the Winter Chills with A Steaming Bowl of Healthy Soup
Most of us are aware that a diet high in sodium can lead to hypertension and other health problems. In early 2010, the American Heart Association … [Read more...] about Sodium in Disguise – Hidden Salt Surprises in Unlikely Foods