As we turn the clock back an hour this coming Sunday, it’s a gloomy reminder that winter is on its way. But, just because it's colder and darker … [Read more...] about 6 Fresh Superfoods to Eat This Winter
On average, a traditional Thanksgiving or Christmas dinner can contain more than 2,000 calories. We often put our focus on what not to eat, but there … [Read more...] about Top 8 Healthy Holiday Foods
Working out regularly is one of the best ways to keep your body in peak condition. But working out on an empty stomach – or worse, a stomach full of … [Read more...] about Top 5 Superfoods for Athletes
To celebrate Nutrition Month, we thought we would have a little fun and do a faceoff comparing two vegetables. Here we take a closer look at two … [Read more...] about Nutrition Faceoff: Sweet Potato vs. Potato
The thought of our food being sprayed with chemicals never sits well with anyone. So the YouTube video of a little girl talking about conventional … [Read more...] about What’s the Deal with the YouTube Video about Bud Nip in Sweet Potato?
Fall is undoubtedly in full swing and everyone is craving comfort foods. This month we feature one of the most well-loved root vegetables - sweet … [Read more...] about Sweet Potato: Health Benefits and How-To
It may be hard to believe, but with Thanksgiving just around the corner, followed by all the parties leading up to Christmas, the holiday season is … [Read more...] about Simple Thanksgiving Meal Makeover
A study by the National Institutes of Health in 2000 shattered the urban myth that most people gain 5-10 pounds during the holiday season … [Read more...] about A Healthy Way to Give Thanks this Thanksgiving