A diet of high iron foods along with iron supplements is often recommended for women with iron deficiency anemia. Absorption of iron from food is … [Read more...] about High Iron Foods: A Complete List
On average, a traditional Thanksgiving or Christmas dinner can contain more than 2,000 calories. We often put our focus on what not to eat, but there … [Read more...] about Top 8 Healthy Holiday Foods
If you're vegetarian or vegan - or you have a loved one who is - you might be wondering what to serve for Thanksgiving dinner. Turkey, after all, is … [Read more...] about Vegan Options for Thanksgiving Dinner
Protein is important as building blocks in our bodies. While we often associate protein with "meaty" foods, how much protein is actually in the foods … [Read more...] about Protein Content of Foods
For those struggling to maintain a healthy weight, Thanksgiving dinner can be one of the toughest meals of the year. In many families, a typical … [Read more...] about 5 Steps to Make it Through Thanksgiving Without Fat-Free Products
In the past, turkey was mostly forgotten for 11 months of the year. That changed about 20 years ago, when turkey products other than the whole bird … [Read more...] about Turkey: Health Benefits and How-To
The holidays are over and we're back in the thick of routines, while in most parts of the country, sunshine is in short supply! Rather than letting … [Read more...] about Foods That Make You Feel Good
Chances are, you're already planning your holiday dinner. A trip to the local grocery store, though, may leave you confused than well-prepared. Have … [Read more...] about Holiday Meat: Which Turkey or Ham To Choose?