It's back to school time – which means it's time to start thinking about school lunches again. You might be tempted to take the easy route and grab an … [Read more...] about 5 Simple Ways to Sugar-Proof Your Child’s Lunchbox
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Caffeine Content Of Common Foods and Drinks
Since publishing our recent article on energy shots, we have received lots of messages from readers about the caffeine content of other foods and … [Read more...] about Caffeine Content Of Common Foods and Drinks
Anatomy of A Breakfast Smoothie
What's not to like about a smoothie? It's a quick, easy way to get sustenance into busy parents and kids before rushing off in the morning. We've … [Read more...] about Anatomy of A Breakfast Smoothie
Which Yogurt to Choose? Yogurt Comparison
One of the most popular online tools on HealthCastle.com is our online packaged foods database. We recently updated the Yogurt portion of the … [Read more...] about Which Yogurt to Choose? Yogurt Comparison
Foods to Boost Immunity
With Fall coming and temperatures dropping, the flu season is about to start again. In addition to proper hand washing, what can you do to lower your … [Read more...] about Foods to Boost Immunity
The Best Kids’ Drinks to Pack for Back-to-School Lunches
With summer coming to an end it's time to start planning (and shopping) for healthy back-to-school lunches. One of the easiest ways to up the … [Read more...] about The Best Kids’ Drinks to Pack for Back-to-School Lunches
Nutrition Faceoff: Haagen-Dazs Vanilla Ice Cream vs. Frozen Yogurt
There's a good chance most of us will treat ourselves to an ice cream cone or two this summer. Some folks may stick to frozen yogurt because of the … [Read more...] about Nutrition Faceoff: Haagen-Dazs Vanilla Ice Cream vs. Frozen Yogurt
Top 5 Superfoods for Athletes
Working out regularly is one of the best ways to keep your body in peak condition. But working out on an empty stomach – or worse, a stomach full of … [Read more...] about Top 5 Superfoods for Athletes
