|
|
|
|
Nutrition 101: Biotin
Published in March 2007
Prepared by Jessica Hookham
Reviewed by Gloria Tsang, RD
|
|
Recommended Intake
|
- Males and Females ≥ 19 years: 30 ug/day
|
 |
|
What's Biotin for?
|
- Involved in the release of energy from carbohydrates, fat, and protein
- Assists in fatty acid synthesis
- Essential in gluconeogenesis, the breakdown of protein for energy during starvation
- Part of B vitamin utilization
|
|
|
Best Food sources
|
- Very widespread in foods
- Particularly abundant in egg yolk, meat, fish, soybeans, dairy, whole grains, and dark green vegetables
- Synthesized in the GI tract by intestinal microorganisms, but not enough to be the sole source
|
|
|
|
|
|
Advertisement
|
|
|
|
|
|
Feed
Recent Diet Tips
Food & Nutrition
