Have you ever wondered how some food products compare with one another? When it comes to prevention of heart disease, is olive oil better or coconut … [Read more...] about Nutrition Faceoff: Which Food Wins?
Over the last couple of weeks, you may have noticed that I posted a couple of graphics on Facebook showing some of the results from a report by the … [Read more...] about Organic Grocery Trends in BC
It's an interesting question: What, exactly, is Canadian food? As a relatively young and multicultural country, is there really such a thing as … [Read more...] about What Do You Think of as “Canadian Food”?
We are very excited to have completed an overhaul of our Nutrition 101 - Vitamins and Minerals section! Now with even more detailed information about … [Read more...] about Nutrition 101 – Vitamins and Minerals
Many of us grew up learning that we should eat at least 5 servings of fruits and veggies a day. Well, that was then and this is now. As described in … [Read more...] about Healthy Every Month Challenge
There is a very good chance that you or someone that you know is lactose intolerant. More than 7 million Canadians do indeed live with this condition … [Read more...] about Lactose Free Milk That Also Tastes Great
Winter is just around the corner and it’s that time of year again to start thinking of ways to ward off sickness and boost immunity. In celebration of … [Read more...] about Boost Your Immune With Food and Supplements
Magnesium is ubiquitous. In fact, magnesium is so abundant in nature that it is often forgotten that it’s essential for life itself. In our bodies, … [Read more...] about Magnesium is More Important Than You Think