Are you weary of making yet another diet resolutions this year? In the book The Mayo Clinic Diet, the weight-loss experts at the Mayo Clinic … [Read more...] about Combat the Top 5 Dieting Obstacles
If you have been instructed by your doctor to take omega-3 fatty acid supplements for your heart condition, you might have experienced some confusion … [Read more...] about Omega 3 Supplements: Which One to Take?
Summer is slowly fading into fall, and those delightful antioxidant-rich berries are also becoming harder to come by. Outside of these delicious … [Read more...] about Antioxidant Foods in Winter Months
Fiber plays an important role in our health. Well-known benefits of dietary fiber include the prevention of constipation, hemorrhoids, and … [Read more...] about High Fiber Diet: A Complete Food List
For years we have been advised to take calcium supplements to reduce the risk of osteoporosis if we do not consume enough calcium-rich foods. However, … [Read more...] about Calcium Supplements May Cause Heart Problems
Greek yogurt, or strained yogurt, has been part of Mediterranean cooking for many years, yet it wasn't until recent years that its popularity started … [Read more...] about What’s the Scoop on Greek Yogurt?
Although goat's milk is actually consumed by more people around the world, its popularity is not anywhere close to cow's milk in North America. … [Read more...] about A Different Kind of Dairy – Got Goat’s Milk?
Asthma is a common chronic inflammatory disease of the airways that affects more and more Americans each year. Researchers are curious to find out … [Read more...] about Diet and Asthma: Are They Related?