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Use food as medicine; manage your health with better food choices.

8 Root Vegetables That Are Full Of Good Carbs

Squash: Health Benefits and Easy Prep for 5 Common Winter Squash Varieties

Golden Beets Superfood

Golden Beets – A New Superfood

Cooking, Health

health benefits of beets and beet juice

Beets: Health Benefits and How-To

Cooking, Health

acid reflux diet

Acid Reflux Diet: Myths and Natural Food Solutions

spinach raw vs cooked

Is Spinach a Good Source of Iron? Is Cooked Better Than Raw?

Health, Lifestyle

[New Labelling Rolling Out] What Does 100 Grams Of Sugars A Day Look Like?

Herbicide Found In Oatmeal and Popular Breakfast Cereals like Cheerios

Should you purple kale and kohlrabi? Just leave them raw?

Cruciferous Vegetables May Boost Artery Health; Best To Cook Them

Two Weekly Servings of Nuts Helps Prevent Colon Cancer Recurrence

6 Fresh Superfoods to Eat This Winter

The Best Time to Take Dietary Supplements

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HealthCastle, founded in 1997, is the largest online nutrition community run by Registered Dietitians. HealthCastle.com was named one of the Top 50 Best Food Websites by The Independent.

RECIPES
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LIFESTYLE
NUTRITION 101

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