Eating more vegetables is good for us. But it doesn't help eating the same old veggies every meal of every day. We had previously discussed the … [Read more...] about Cruciferous Vegetables May Boost Artery Health; Best To Cook Them
It is estimated that 1 in 20 people will develop colon cancer within their lifetime. The risks are slightly higher in men than women but anyone can … [Read more...] about Two Weekly Servings of Nuts Helps Prevent Colon Cancer Recurrence
As we turn the clock back an hour this coming Sunday, it’s a gloomy reminder that winter is on its way. But, just because it's colder and darker … [Read more...] about 6 Fresh Superfoods to Eat This Winter
The majority of adults take dietary supplements either occasionally or every day. Just as what supplements one should take, the time of day and … [Read more...] about The Best Time to Take Dietary Supplements
A diet of high iron foods along with iron supplements is often recommended for women with iron deficiency anemia. Absorption of iron from food is … [Read more...] about High Iron Foods: A Complete List
If you or someone in your family suffers from food allergies, your grocery shopping process just got a little easier. As of August 4, 2012 new food … [Read more...] about Health Canada Allergen Labelling Enforces Plain Language Warnings
Do you wish restaurants would be a little more revealing about the nutrition information for their products? I support showing at least the calorie … [Read more...] about Should Restaurants Disclose Calories in their Food?
You've probably seen them – obesity maps, which show the levels of obesity across the country using color coding. It's been a long time since the … [Read more...] about UBC Researchers Create New Obesity Maps for Canada