Calcium is an essential mineral, required by our bodies at all ages, not just during growth years. The two most common supplement forms of calcium are … [Read more...] about Nutrition 101: Calcium
We often talk about including plenty of dark green leafy vegetables in your diet. For this month's nutrition faceoff, we take a closer look at two … [Read more...] about Nutrition Faceoff: Kale vs. Spinach
So you're dropping by the grocery store for a quick trip to pick up a bottle of olive oil, and what do you see? Shelves of olive oil labeled with … [Read more...] about All About Olive Oil
A recent study out of Norway found that women who take folic acid early in their pregnancy or before they become pregnant reduce their offspring's … [Read more...] about Folic Acid and Autism: Should We Supplement?
Spring is finally in the air – and as we clean out clutter at home, some are inspired to clean out the body as well. "Spring cleanse" is a popular … [Read more...] about Turmeric: Health Benefits and How-To
While browsing the shelves at the grocery store, we came across high-maltose corn syrup as an ingredient on a box of granola bars. What is … [Read more...] about Have You Seen High-Maltose Corn Syrup?
While many of us use regular milk (or plain non-dairy alternative) in our morning cup of coffee, there are some who insist on coffee creamer. Here we … [Read more...] about Nutrition Faceoff: Coffee Creamers
A recent study published in the British Medical Journal is questioning the recommendations still being made by some organizations regarding the … [Read more...] about Are Omega-6 Fatty Acids Any Good?