When you go to a drive-through or eat out at a fast food joint, what do you get? The typical fried items on a fast food menu are fries, doughnuts, or … [Read more...] about Can Fried Foods Increase the Risk of Prostate Cancer?
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Their high content of alpha linolenic acids (ALA) has made ancient flax seeds a modern miracle food. Along with chia seeds, flax seeds top the ALA … [Read more...] about Flax Seeds – Seed Varieties and Health Benefits
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Given the public obsession with losing weight, trying to gain weight may be the furthest thing from your mind. However, there are those who have … [Read more...] about Gaining Weight the Healthy Way
You may have come across natural, organic, or nitrate-free ham in the grocery stores. Ever wonder if they are better than conventionally processed … [Read more...] about Is Natural, Nitrate-Free Ham Better?
Everyone loves to know the "latest" super food list! I've come across some really fancy exotic recommendations; the problem is, I can't find them in … [Read more...] about Top 20 Super Foods You Should Eat More Of
Do you roll your grocery cart right by soy products without a second thought, thinking tofu is just a pasty blob, and edamame is just another … [Read more...] about Easy Ideas for Adding Soy to Your Diet