Antioxidants are substances or nutrients in our foods which can prevent or slow the oxidative damage to our body. When our body cells use oxygen, they … [Read more...] about Antioxidants 101 – What and Where?
Among all the functional foods, soy products certainly capture consumers' attention. Soy, to be more specific, plant chemicals called isoflavones … [Read more...] about Does Soy Offer a Protective Effect Against Breast Cancer?
What has most interested scientists in recent years is the discovery of phytochemicals and the profound benefits of soy on human health. Benefits of … [Read more...] about Benefits of Soy on Heart, Menopause and Cancer Prevention
We all know that white flour, white bread, white rice, etc., are nutritionally bankrupt, and that their whole grain counterparts are great sources of … [Read more...] about The Whole Grain Face-Off
To people who can't tolerate spicy foods, the burning sensation chili peppers cause is definitely "pain," while for others who love some heat in their … [Read more...] about Five Reasons Why Spicy Food is Good For You
Unless you are Asian or a seasoned tea drinker, you probably had not heard of matcha - until a few years ago when this kind of green tea started to … [Read more...] about Matcha vs. Green Tea: Health Benefits
Chia seeds are getting a lot of press lately, as they are being touted as the new miracle seeds that can help control blood sugar, help with weight … [Read more...] about Health Benefits of Chia Seeds
Why must red wine get all the positive press when it comes to health? It will come as good news to beer drinkers that the world's oldest drink holds … [Read more...] about Health Benefits of Beer