Vancouver is a short drive from the U.S. border, which means many Vancouverites like to head to Blaine, Bellingham, or Point Roberts to load up on … [Read more...] about What You Should Know About Milk When Shopping in the United States
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4 Easy Ways To Getting Enough Protein
Protein is the building block of our organs, muscles, and more. I wrote about protein a lot, partly because in addition to being an essential nutrient … [Read more...] about 4 Easy Ways To Getting Enough Protein
Top Vegetarian Sources of Vitamin B12
You probably know that vegetarians have to seek out alternatives to meat sources of protein and iron, and that vegans need to find non-dairy calcium … [Read more...] about Top Vegetarian Sources of Vitamin B12
Anatomy of A Breakfast Smoothie
What's not to like about a smoothie? It's a quick, easy way to get sustenance into busy parents and kids before rushing off in the morning. We've … [Read more...] about Anatomy of A Breakfast Smoothie
Top 10 Calcium Rich Foods
Everyone knows that calcium is essential for building strong bones and teeth. But did you know that it is also important for maintaining a normal … [Read more...] about Top 10 Calcium Rich Foods
The Best Kids’ Drinks to Pack for Back-to-School Lunches
With summer coming to an end it's time to start planning (and shopping) for healthy back-to-school lunches. One of the easiest ways to up the … [Read more...] about The Best Kids’ Drinks to Pack for Back-to-School Lunches
Lactose Intolerance: Diet Options and Alternatives
Bloated right after drinking a glass of milk? You are not alone. About 70% of the world's population just can't drink milk or eat dairy products … [Read more...] about Lactose Intolerance: Diet Options and Alternatives
Protein Content of Foods
Protein is important as building blocks in our bodies. While we often associate protein with "meaty" foods, how much protein is actually in the foods … [Read more...] about Protein Content of Foods
