grocery aisle

High Iron Foods: A Complete List

A diet of high iron foods along with iron supplements is often recommended for women with iron deficiency anemia. Absorption of iron from food is … [Read more...] about High Iron Foods: A Complete List

According to a survey by the Bank of Montreal, Canadians prefer to buy local products when they grocery shop, and they are willing to pay more for … [Read more...] about Local Eating: Canadians are Willing to Pay Extra for Local Food

Have you ever wondered how some food products compare with one another? When it comes to prevention of heart disease, is olive oil better or coconut … [Read more...] about Nutrition Faceoff: Which Food Wins?

Not many people think of plain toast as a very fulfilling breakfast, so most of us dress it up with some kind of a spread. Which spread you use - and … [Read more...] about Spread On Toast: A Comparison on Butter, Jam and More

If you picked up a product called Pomegranate Blueberry Flavored Blend of 5 Juices, what would you expect it to contain? The name tells you, of … [Read more...] about Check the Label: Juice Blends May Be Misleading

Mint is delightful fresh green herb with many variations, all of which are very easy to grow at home. In fact, mint is so incredibly prolific that if … [Read more...] about Mint: Health Benefits and How-To

Here we go again. Two years ago it was agave nectar; now it's brown rice syrup. As I have been seeing more and more questions on this hot sugar … [Read more...] about Is Brown Rice Syrup Healthier Than Sugar?

Something in soda may pose a health risk, and this time it's not sugar. A coloring additive, caramel, has been the center of attention for two years … [Read more...] about Caramel Coloring in Soda Linked to Cancer