Vancouver is a short drive from the U.S. border, which means many Vancouverites like to head to Blaine, Bellingham, or Point Roberts to load up on … [Read more...] about What You Should Know About Milk When Shopping in the United States
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Lactose Free Milk That Also Tastes Great
There is a very good chance that you or someone that you know is lactose intolerant. More than 7 million Canadians do indeed live with this condition … [Read more...] about Lactose Free Milk That Also Tastes Great
Anatomy of A Breakfast Smoothie
What's not to like about a smoothie? It's a quick, easy way to get sustenance into busy parents and kids before rushing off in the morning. We've … [Read more...] about Anatomy of A Breakfast Smoothie
Nutrition Faceoff: Coffee Creamers
While many of us use regular milk (or plain non-dairy alternative) in our morning cup of coffee, there are some who insist on coffee creamer. Here we … [Read more...] about Nutrition Faceoff: Coffee Creamers
The Best Kids’ Drinks to Pack for Back-to-School Lunches
With summer coming to an end it's time to start planning (and shopping) for healthy back-to-school lunches. One of the easiest ways to up the … [Read more...] about The Best Kids’ Drinks to Pack for Back-to-School Lunches
Nutrition Faceoff: Low-Fat Milk vs. Low-Fat Chocolate Milk
Despite the proliferation of fortified non-dairy milks on the market today, cow's milk remains a significant source of calcium and Vitamins A and D … [Read more...] about Nutrition Faceoff: Low-Fat Milk vs. Low-Fat Chocolate Milk
Ideas for Managing a Dairy Allergy While Maintaining Good Nutrition
If you're just learning about food allergies, it's hard to fathom that one sip of seemingly innocuous milk can send a dairy-allergic individual into … [Read more...] about Ideas for Managing a Dairy Allergy While Maintaining Good Nutrition
5 Ways to Jazz Up Cereal
What could be easier and healthier than a bowl of whole grain, low-sugar (less than 5 grams per serving) cereal with skim milk? Slice a banana over it … [Read more...] about 5 Ways to Jazz Up Cereal
