Are you overwhelmed by the variety of frozen desserts available on freezer shelves? Terms like "premium," "low-fat," "fat-free," "sugar-free," … [Read more...] about Healthy Ice Cream 101
Here we go again. Two years ago it was agave nectar; now it's brown rice syrup. As I have been seeing more and more questions on this hot sugar … [Read more...] about Is Brown Rice Syrup Healthier Than Sugar?
Is eating less white sugar one of your New Year's Resolutions? And are you curious about using natural sugar? If you do a lot of home baking, it may … [Read more...] about Baking with Natural Sugar Alternatives
It's back to school time – which means it's time to start thinking about school lunches again. You might be tempted to take the easy route and grab an … [Read more...] about 5 Simple Ways to Sugar-Proof Your Child’s Lunchbox
Do you have diabetes? One of the revised diabetes guidelines from the Canadian Diabetes Association states that added sugar can constitute 10% of … [Read more...] about Diabetes: How Much Sugar Can I Have?
In the battle of the bulge, fat has historically been perceived as the enemy. As we learn that not all types of fats are created equal, the culprit … [Read more...] about Is Sugar Worse Than Fat?
Sugar: It's a topic that's always controversial. It turns out there's a lot more than just calories and obesity that we need to worry about when it … [Read more...] about Sugar: Would You Like Bone Char and GM Beets with That?
As I was strolling down the grocery aisle, I noticed a plethora of fruit snacks taking up a good portion of the shelf. They all come in colorful and … [Read more...] about A Guide to Finding a Healthy Fruit Snack