You may feel like you hear something about trans fat, or read something about it in the news, almost every day. It's true that trans fat is getting a … [Read more...] about Trans Fats 101: What, Where, and How to Avoid
You probably know that trans fats are bad for you: They raise your LDL (bad) cholesterol and can increase your risk of heart disease or stroke. Some … [Read more...] about Trans Fats On the Way Out? The FDA Moves to Ban Partially Hydrogenated Oils
With the movement towards minimally processed whole foods, consumers are paying more attention to what food additives are in the foods they eat. With … [Read more...] about Which Food Additives to Avoid
Despite the flurry of media reports, the U.S. Congress did not declare pizza to be a vegetable. What actually happened is that school lunch … [Read more...] about Pizza: Surprising Ingredients You Should Worry About
While not terribly different from the 2005 version, the 2010 update of the Dietary Guidelines for Americans shows increased emphasis on eating fresh … [Read more...] about The 2010 Dietary Guidelines: A How-to Guide to Make them Work for You
What "Zero Trans Fat" Means You hear it over and over: read nutrition labels to know where the trans fat is hiding. However, that is only part of the … [Read more...] about When “Zero” Isn’t Really Zero: How to Spot Trans Fat in Foods
Before you purchase your next box of crackers or cookies with a "zero trans fat" or "trans fat free" label, take a look at the ingredients list. While … [Read more...] about Interesterified Fat: Different From, Yet the Same As Trans Fat?
Is Palm Oil the Only Way to Eat Trans-fat Free? I noticed a disturbing trend when I was on my recent Trans-fat Hunt. I was delighted to find more and … [Read more...] about Zero Trans Fat but High Saturated Fat?