We often talk about including plenty of dark green leafy vegetables in your diet. For this month's nutrition faceoff, we take a closer look at two … [Read more...] about Nutrition Faceoff: Kale vs. Spinach
Everyone knows that calcium is essential for building strong bones and teeth. But did you know that it is also important for maintaining a normal … [Read more...] about Top 10 Calcium Rich Foods
At the beginning of the school year this past September, the idea of limiting calories per school meal caused an uproar. Should we be setting a … [Read more...] about Calorie Counting: Should We?
Is eating healthier one of your New Year's resolutions? Following a fad diet, or being overly restrictive, will not help you or your family achieve … [Read more...] about Resolutions: 5 Tips to Healthier Eating in the New Year
Are you weary of making yet another diet resolutions this year? In the book The Mayo Clinic Diet, the weight-loss experts at the Mayo Clinic … [Read more...] about Combat the Top 5 Dieting Obstacles
Spinach jumped to center stage when it appeared in every episode of Popeye the Sailor Man in the '70s and '80s. So, should Popeye stick to eating his … [Read more...] about Is Spinach a Good Source of Iron? Is Cooked Better Than Raw?
Is the rush to manage and plan for Thanksgiving and Christmas celebrations giving you a big headache? You're not alone. This time of the year is a … [Read more...] about Headache-Busting Foods and Nutrients
It is easy to treat pumpkins as mere decorations, especially at this time of the year. The large carving pumpkins are not good for eating because they … [Read more...] about Pumpkin: Health Benefits and How-To