Folate is a B vitamin that occurs naturally in some foods. As a supplement, or when added to fortify foods, it is known as folic acid. Recommended … [Read more...] about Nutrition 101: Folate
vegetables
Nutrition Faceoff: Kale vs. Spinach
We often talk about including plenty of dark green leafy vegetables in your diet. For this month's nutrition faceoff, we take a closer look at two … [Read more...] about Nutrition Faceoff: Kale vs. Spinach
Top 10 Calcium Rich Foods
Everyone knows that calcium is essential for building strong bones and teeth. But did you know that it is also important for maintaining a normal … [Read more...] about Top 10 Calcium Rich Foods
Calorie Counting: Should We?
At the beginning of the school year this past September, the idea of limiting calories per school meal caused an uproar. Should we be setting a … [Read more...] about Calorie Counting: Should We?
Resolutions: 5 Tips to Healthier Eating in the New Year
Is eating healthier one of your New Year's resolutions? Following a fad diet, or being overly restrictive, will not help you or your family achieve … [Read more...] about Resolutions: 5 Tips to Healthier Eating in the New Year
Combat the Top 5 Dieting Obstacles
Are you weary of making yet another diet resolutions this year? In the book The Mayo Clinic Diet, the weight-loss experts at the Mayo Clinic … [Read more...] about Combat the Top 5 Dieting Obstacles
Headache-Busting Foods and Nutrients
Is the rush to manage and plan for Thanksgiving and Christmas celebrations giving you a big headache? You're not alone. This time of the year is a … [Read more...] about Headache-Busting Foods and Nutrients
Pumpkin: Health Benefits and How-To
It is easy to treat pumpkins as mere decorations, especially at this time of the year. The large carving pumpkins are not good for eating because they … [Read more...] about Pumpkin: Health Benefits and How-To
