Spinach jumped to center stage when it appeared in every episode of Popeye the Sailor Man in the '70s and '80s. So, should Popeye stick to eating his … [Read more...] about Is Spinach a Good Source of Iron? Is Cooked Better Than Raw?
A diet of high iron foods along with iron supplements is often recommended for women with iron deficiency anemia. Absorption of iron from food is … [Read more...] about High Iron Foods: A Complete List
As we move into fall, we tend to start cooking richer and heavier foods. But that doesn't mean you need to eat meat every single night! If you're … [Read more...] about Top 4 Meatless Dishes Where You Won’t Miss the Meat
The last time I wrote about Hong Kong was for my March trip that I took in early spring where I was invited by the Hong Kong Tourism Board. Since … [Read more...] about Hong Kong Becoming a Vegetarian Heaven #VisitHKG
By now all you of should have tried flaxseeds. What about chia seeds? You can certainly eat them raw, but you can actually make a raw no-cook dessert … [Read more...] about No Cook Chia Seed Pink Pudding Recipe
You probably know that vegetarians have to seek out alternatives to meat sources of protein and iron, and that vegans need to find non-dairy calcium … [Read more...] about Top Vegetarian Sources of Vitamin B12
As my second book was released in Hong Kong a few months ago, traveling to this metropolitan city has become a monthly trip. Shopping in Hong Kong is … [Read more...] about Go Green at Hong Kong Harbour City
Traveling as a vegetarian can present some challenges. In Mexico, much of the traditional cuisine is meat-heavy. It's generally easy to find … [Read more...] about Mexican Travel: Top 5 Vegetarian Foods