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Low Fiber Foods
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Written by the HealthCastle Health Team
last updated: June 2006
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Grain Products:
- enriched refined white bread, buns, bagels, english muffins
- plain cereals e.g. Cheerios, Cornflakes, Cream of Wheat, Rice Krispies, Special K
- arrowroot cookies, tea biscuits, soda crackers, plain melba toast
- white rice, refined pasta and noodles
- avoid whole grains
Fruits:
- fruit juices except prune juice
- applesauce, apricots, banana (1/2), cantaloupe, canned fruit cocktail, grapes, honeydew melon, peaches, watermelon
- avoid raw and dried fruits, raisins and berries.
Vegetables:
- vegetable juices
- potatoes (no skin)
- alfalfa sprouts, beets, green/yellow beans, carrots, celery, cucumber, eggplant, lettuce, mushrooms, green/red peppers, potatoes (peeled), squash, zucchini
- avoid vegetables from the cruciferous family such as broccoli, cauliflower, brussels sprouts, cabbage, kale,
Swiss chard etc
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Meat and Protein Choice:
- well-cooked, tender meat, fish and eggs
- avoid beans and lentils
- Avoid all nuts and seeds, as well as foods that may contain seeds (such as yogurt)
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