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Nutrition 101: Thiamin

Published in March 2007
Prepared by Jessica Hookham
Reviewed by Gloria Tsang, RD





Common names
  • Thiamin, Thiamine, Vitamin B1
Recommended Intake
  • Males ≥ 19 years: 1.2 mg/day
  • Females ≥ 19 years: 1.1 mg/day
What's Thiamin for?
  • Involved in obtaining energy from carbohydrates
  • Assists in nervous system, heart, and muscle function
  • Regulates appetite
Best Food sources
  • Occurs in many foods in small amounts, but is not found in refined foods
  • Particularly abundant in pork, seafood, pinto beans, wheat germ, whole and enriched grains, potatoes, tomato juice, watermelon, and oranges









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